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Free assisted living consultation Trusted Communities spent dozens of hours researching the top assisted living communities in the Portland area to allow seniors and their families to find the community that’s right for them. Click through the facilities listed below to read in-depth reviews, what residents are saying, and details such as base pricing, room types, and more.

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In order to find the top assisted living communities in the Portland area, our team of researchers:

  • Sorted through 90 communities using our unique methodology
  • Spent over 135 hours researching assisted living communities in Portland
  • Read more than 720 reviews left by residents and their family members

After filtering out facilities that didn’t meet our high standards, we were left with 20 assisted living communities that earned our seal of approval. Through this process we discovered that the average cost of assisted living in the city of Portland is $4,975, which is lower than the state average of $5,045 and higher than the national average of $4,500.

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Jonathan Frank
Licensed Social Worker and Certified Dementia Practitioner
Jonathan Frank
Licensed Social Worker and Certified Dementia Practitioner

Jonathan Frank is a Licensed Social Worker with over 10 years experience working with the geriatric population in a variety of different settings. He received his Masters degree from Rutgers University with a certificate in Aging and Gerontological Services. Additionally, he is a Certified Dementia Practitioner accredited by the National Council of Certified Dementia Practitioners. Jonathan also has Bachelors degree in psychology and worked as an Emergency Medical Technician for 14 years. His passion lies with the elderly and ensuring they age with dignity.

Read on for in-depth information about the top assisted living facilities in Portland, a brief dive into our methodology for determining the best assisted living communities, and a searchable directory of 30 communities in the Portland area.

How to Pay for Assisted Living in Portland, OR

Determining how to finance assisted living often starts with the question, “What’s the cost?” In today’s economy, where inflation plays a significant role, having current data is crucial for senior living financial planning. has gathered cost information from its expansive network of over 75,000 senior living providers. This data offers a glimpse into the average expenses for assisted living in Portland and 32 additional cities within Oregon.

How Inflation Has Impacted the Cost of Assisted Living in Portland, OR

Rising costs have affected most areas, with some geographical differences. In Portland, the current cost of $5,806 is about 10% higher than 2022 rates. Nationally, the jump was about the same, currently costing about $4,459. Oregon’s overall costs jumped much higher, with a 19.5% increase.

When looking at expected 2024 costs, rates in Portland could reach $6,253, national rates could be $4,802 and Oregon is expected to hit $5,942. Portland and several nearby cities, including Salem, Corvallis and Eugene are expected to increase by 7.5% in 2024. Knowing these increases are coming helps seniors plan for the rising care costs.

Location 2022 Cost (Historical) 2023 Cost (Current) 2024 Cost (Estimated)
Portland $5,299 $5,806 $6,253
U.S. Average $4,070 $4,459 $4,802
Oregon $4,681 $5,580 $5,942
Salem $4,457 $4,883 $5,258
Corvallis $3,975 $4,355 $4,690
Eugene $4,562 $4,998 $5,382

Assisted Living vs. Other Types of Care in Portland, OR

Portland seniors choosing independent living can expect to pay around $2,302 per month. For the added support of assisted living, the cost jumps to $5,806 monthly. Memory care comes with specialized dementia care services, which makes it one of the most expensive options at $7,193. The level of care, types of support and amenities factor into the cost. Seniors can compare the features of each community to decide which option fits their needs and budget.

Care Type Cost
Assisted Living $5,806
Memory Care $7,193
Independent Living $2,302

Financial Assistance for Assisted Living in Portland, OR

Paying for assisted living in Oregon graphic

Other Ways to Pay for Assisted Living in Portland, OR

Since not everyone can afford to pay for assisted living out-of-pocket, it’s important to find alternative methods to help make assisted living more affordable. Some of these options include:

  • Veterans Benefits
  • Life Insurance Policy
  • Long-Term Care Insurance
  • Reverse Mortgage

For more information about your options for making assisted living more affordable, visit our guide to Assisted Living in Oregon.

Free and Low-Cost Assisted Living Resources for Seniors in Portland, OR

Numerous resources are available in Portland, Oregon to support seniors during their retirement. has gathered data on local groups, initiatives, and agencies, and organized them according to care categories for convenient access.

For details about resources across the state and in neighboring cities, please visit the Oregon state page on


Financial Assistance for Senior Care

Financial aid is available for seniors in Portland who prefer to age in place. Various local entities provide support for expenses like home care, home adjustments, and utility bills.

Program Name Phone Number Description
Centers for Independent Living Portland 503-232-7411 Centers for Independent Living (CIL) offer a range of services for seniors and individuals with disabilities. These services include information and referrals, skills training, peer counseling, and advocacy. CIL aims to support seniors in staying in their communities and avoiding premature nursing home placement. Services are available to people of all ages with disabilities.

Food Assistance Programs

In Portland, various local initiatives are dedicated to promoting senior health through balanced nutrition. They offer services like meal delivery, communal dining, and food banks, ensuring elderly residents have access to affordable, nutritious food.

Program Name Phone Number Description
Oregon Food Bank – Portland 800-777-7427 Oregon Food Bank strives to address hunger by establishing food banks and addressing the underlying causes of food scarcity. They offer a comprehensive list of food banks across Oregon, ensuring seniors have regular access to essential food items. Additionally, their Meals on Wheels program caters to homebound seniors who are unable to cook or venture outside.
Meals on Wheels People – Portland 503-736-6325 Meals on Wheels People – Portland provides food pantries and meal delivery services in Multnomah and Washington counties in Oregon and Clark County in Washington. Volunteers deliver fresh meals Monday-Thursday, with frozen meals for the weekend for seniors who struggle with shopping or cooking. This program is available to seniors aged 60 and older or turning 60 in the next 6 months in the covered counties, subject to staff assessment.
Neighborhood House Free Food Market 503-246-1663 The Free Food Market in Portland, OR, offers nutritious groceries for local residents. Seniors can visit the market on Mondays, Wednesdays, and Thursdays to pick up food items. Delivery is also available twice a month for nearby residents. The selection includes perishable and nonperishable options, including vegan, halal, and gluten-free choices. Each food box contains ingredients for approximately 2 weeks of healthy meals.
Sunshine Division Food and Clothing Pantries 503-823-2102 Sunshine Division Food and Clothing Pantries provides food assistance to seniors and needy families in Portland, OR. Participants can visit our food pantries to receive boxes of nutritious food or request meal delivery to their homes on weekdays. There are no eligibility requirements for the free meal delivery program, but each home address is limited to one visit per week. Emergency delivery is also available through partner agencies.


Home Repair and Modifications

In Portland, numerous programs are available to aid seniors and individuals with disabilities in financing home modifications and repairs. These programs, offering grants or loans, have diverse eligibility requirements specifically designed for retirees.

Program Name Phone Number Description
Oregon Community Builders Program – Portland 503-501-5719 REACH Community Development offers free home repairs to older adults and disabled individuals, ensuring their safety and comfort as they age in place. Our team of licensed, bonded, and insured general contractors handles all home repair projects for eligible applicants.
Oregon Section 504 Home Repair Program – Portland 866-923-5626 Seniors have the opportunity to apply for an annual home repair grant through their local RD office. If eligible, they will receive a grant to address health and safety hazards in their homes. The grant amount is limited to $10,000 over a lifetime.
Habitat for Humanity Portland Region 503-287-9529 Habitat for Humanity Portland Region offers essential home repair and modification services for low-income seniors in Portland, OR. The program aims to assist seniors in restoring and maintaining their homes, while also addressing health and safety issues. To learn more and apply, interested seniors can complete an inquiry form on the organization’s website. A Habitat representative will then provide guidance throughout the application process.


In Portland, numerous agencies provide affordable or complimentary legal assistance to the elderly. They offer counsel on matters like estate management, living wills, and power of attorney. Some even serve as advocates for seniors’ rights in long-term care facilities.

Program Name Phone Number Description
Legal Aid Services of Oregon – Portland 800-228-6958 Legal Aid Services of Oregon offers free legal advice to seniors dealing with civil legal concerns. This non-profit organization helps seniors access necessary medical assistance, fights against abuse, and provides assistance with consumer finance matters such as bankruptcy and debt collection.


Senior Centers

In Portland, senior centers serve as a hub for older adults, providing recreational activities, events, and valuable resources. These centers also offer wellness programs, nutritional guidance, and assistance with senior-related concerns.

Program Name Phone Number Description
Community for Positive Aging 503-288-8303 The Hollywood Senior Center is a nonprofit organization dedicated to creating a positive aging community for adults aged 55 and up. They offer a range of services, including the Medical Equipment Loan Closet, which provides wheelchairs, scooters, walkers, canes, and other safety items. Seniors can also participate in virtual classes via Zoom, such as group exercises, health education classes, and support groups. Appointments are available on weekdays.
Tigard Senior Center 503-620-4613 The Tigard Senior Center serves as a central gathering place for seniors in the local community. It provides a diverse range of activities, including social events, classes, and a gift shop. Additionally, seniors can enjoy congregate meals at the center. With its wide array of offerings, the Tigard Senior Center is a vibrant hub for seniors to engage and connect with others.
Oregon Catholic Charities – Portland 503-231-4866 This nonprofit offers specialized senior services, such as case management and care placement. Mental health counseling and financial wellness education are also provided. Volunteering and community engagement opportunities are available.


Senior Engagement

In Portland, a variety of programs and resources are available for seniors to stay engaged and active. These include wellness initiatives, volunteering options, and support networks, all aimed at fostering community involvement and enhancing life quality.

Program Name Phone Number Description
Oregon Alzheimer’s Disease and Aging – Portland 503-494-7772 The OSHU Brain Institute is dedicated to finding new ways to prevent, cure, or improve care for cognitive impairments like Alzheimer’s. Led by renowned neurologist Dr. Jeffrey Kaye, the center offers expert knowledge and support services for patients and families. Daily assessments by a team of specialists and occasional clinical trials provide opportunities for those with Alzheimer’s and dementia to participate in cutting-edge research.


Social Security Offices

In Portland, Social Security offices provide essential services to seniors and individuals with disabilities. They offer guidance on retirement benefits, disability allowances, and Supplemental Security Income.

Program Name Phone Number Description
Portland Social Security Offices 800-772-1213 Social Security provides income to retirees and individuals unable to work due to disability. Funding for Social Security is derived from payroll taxes paid by employers, employees, and self-employed individuals. Upon retirement, monthly payments are determined by one’s previous earnings.


Transportation Assistance

For seniors in Portland struggling with private transportation, help is at hand. Community services are available to aid the elderly and disabled in their local travels, facilitating errands and appointments within the city.

Program Name Phone Number Description
Ride Connection – Portland 503-226-0700 Ride Connection is a nonprofit organization dedicated to maintaining mobility for individuals in the Portland metro and Washington County. We offer a range of transportation services, primarily for older adults and disabled individuals, ensuring they can reach important destinations such as doctors’ offices, shopping centers, and community centers. Most services are provided free of charge, although donations are gratefully accepted.
Oregon Honored Citizen Fare – Portland 503-238-7433 TriMet offers discounted transit fares for individuals aged 65 and over, Medicare recipients, and disabled individuals in the Portland Metro area. Honored Citizen fares are 50% off regular fares when purchased individually and less than one-third of the cost when purchased as monthly passes. Proof of eligibility is required for all Honored Citizen fares.


Veteran’s Services

Veteran services in Portland offer invaluable assistance to retired military personnel. These local entities guide veterans in utilizing their rightful benefits and provide counsel on diverse matters.

Program Name Phone Number Description
Portland, OR Vet Center 503-688-5361 The Portland Vet Center offers confidential counseling services for local veterans and service members. Our dedicated team provides referrals for homelessness, substance abuse, and suicide prevention, connecting veterans to community resources. We offer information on VA benefits, assistance with claims, housing, and healthcare registration. Our licensed counselors provide individual, group, family, and couples counseling for mental health issues like depression, anxiety, and PTSD.


Assisted Living Laws and Regulations in Portland, OR

Assisted Living Communities in Portland are required to follow a set of rules and regulations that are determined by the state. For an overview of those rules and regulations, see the information below. For more specific information, talk with your local community or Area Agency on Aging.

Laws and regulations for assisted living in Oregon